Other Upcoming Activities

• Educational Workshops

• Caregiver Support Group

Heartful Stories

Heartful Stories was a free storytelling and creative writing workshop designed specifically for individuals 55+ who wish to start or continue a mindful creative practice.

Our stories matter! Storytelling plays an important and meaningful role in our everyday efforts to connect with others. Telling stories builds empathy and helps us express who we are in our communities.

In small group sessions, Kathy Smith (right), a seasoned story and creative writing facilitator, guided participants through an intentional, gentle but inspiring process of reflection to capture and share unique ideas, memories and personal experiences.

Heartful Melodies

Singing, movement, community - this is what participants in Heartful Melodies experienced in the Fall.

We welcomed Tony Nother, who lead us in a sing along, as well as creative writing for our own song! We also got to move and groove with four sessions of Fit Beat, yoga ball drumming, with Alison Williams, and four sessions of karaoke with singing or instrument performances. 

Check out the gallery to the right, and the video highlights below!

Beyond the Canvas

Creativity, joy, fun and connection...

All this and more is what the participants at heARTful Aging - Beyond the Canvas have experienced in the art classes over the Summer!

Under the guidance of our talented instructor, Kathy Smith, participants have had the opportunity to experiment with various mediums, from paintbrushes to pastels.

Check out the gallery below to see the beautiful creations they have made!